Getting from zero pull-ups to more of them
Doorway, wall-mounted, or power tower: three kinds of home pull-up bars compared, what to measure, what the box must say, and a checklist before buying.
How to do a strict pull-up: grip, scapula, the pull, the lowering. Where kipping fits, and why the chin clearing the bar is the line a rep has to cross.
How a 64-level pull-up program is built: five descending sets, rest that grows with the load, a deload every fourth level, and a final session of 94 reps.
Stuck at zero pull-ups? A beginner progression that works: band-assisted reps, slow negatives, a three-day week, and how to know your first rep is real.